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Xtend Barre (Adult Barre/ Aerobics)

The Xtend Barre Workout is the premier ballet barre workout, Pilates and dance amplified. It is a multi-level class geared to challenge bodies of any age, gender, or fitness background.

It is a fun, fast paced, total body workout where individuals sweat and burn calories in addition to sculpting and toning their bodies. Classes begin with a short invigorating warm up, after which the upper body is challenged using light-weights to target the shoulders, biceps, triceps and upper back muscles. During the barre section students challenge their balance, coordination, strength and flexibility. The class finishes by concentrating on the core with a series of abdominal exercises performed on the floor.                    

We offer exercises that can be modified for beginners or clients with injuries, but that can also be amplified for advanced clients that are looking for that extra challenge. Experience in classical ballet is not required for Xtend Barre. Classes are £8 - pay by the class. Normal workout attire should be worn and grippy socks or ballet shoes/jazz pumps. The official Xtend Barre grippy socks are sold at the studio but any type would do. New clients should please first contact Miss Henri who is the Xtend Barre instructor on email: htatton866@btinternet.com or mobile: 07866 564827.

Who Can Attend

It is a multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners or clients with injuries, but that can also be amplified for advanced clients that are looking for that extra challenge.

Beginners are welcome!

Lesson Duration

55 min

RECOMENDATION

For greater results we would recomend at least 2 lessons per week, as a combination of any other adult class and Xtend  barre class or multiple Xtend Barre classes.

Fee

£8 per lesson

Payment

Pay cash in the class.

Xtend Barre (Adult Barre/Aerobics) Timetable
  Upstairs Studio 1, Broad Street Downstairs Studio 2, Broad Street
Monday 9:30 - 10:30 am (Henri Tatton), 10:40 - 11:40 am (Henri Tatton), 7:05 - 8:05 pm (Henri Tatton) -
Tuesday - -
Wednesday 9:30 - 10:30 am (Henri Tatton) -
Thursday 9:30 - 10:30 am (Henri Tatton) -
Friday 12:00 - 1:00 pm (Henri Tatton) -
Saturday - -
Sunday - -
1. Commencing Monday 17th Sept
2. Commencing Tuesday 25th Sept
3. Next block starts Sept 2018
4. Commencing Sunday 9th Sept
5. Commencing Thursday 1st November 2018
6. Commencing Monday 7th Jan 2019
7. Beginners Welcome
8. Intermediate Level
9. Classes accompanied by Ruth on piano
10. Potential swap of studio every week
11. Can go into Studio 1 at 9pm