loading

Pilates

Clare Clements, of Connect Fitness UK, has been an exercise teacher for over 20 years, first qualifying to teach Exercise to Music in the mid '90s. Clare has taught various exercise classes including aerobics, new body circuits, aqua-aerobics in and around the Peterborough area before discovering Pilates around six years ago.

Pilates

Clare is qualified as a Level 3 Advanced Pilates Instructor, with Level 3 Advanced Physiology and Anatomy. Clare enjoys being an exercise therapist, working alongside medical professionals, physio-therapists, GP’s, if required.

"The Pilates Method brings mobility, strength, deep focus, self-awareness and relaxation into people's busy lives", explains Clare "the gentle but controlled exercises reduce injury risk whilst being extremely effective and sympathetic to body history - be that through injury, body development or natural inheritance".

Clare is a member of the Chartered Institute for the Management of Sport and Physical Activity and a Registered Exercise Professional.

A short Health Questionnaire MUST be completed and returned to the instructor well before the first class. Download health questionnaire here

For further information please contact Clare Clements on Mobile: 07879 337107

Email: connectfitnessuk@outlook.com Web: www.facebook.com/connectfitnessuk

1. Commencing Monday 17th Sept
2. Commencing Tuesday 25th Sept
3. Next block starts Sept 2018
4. Commencing Sunday 9th Sept
5. Commencing Thursday 1st November 2018
6. Commencing Monday 7th Jan 2019
7. Beginners Welcome
8. Intermediate Level
9. Classes accompanied by Ruth on piano
10. Potential swap of studio every week
11. Can go into Studio 1 at 9pm