Clare is qualified as a Level 3 Advanced Pilates Instructor, with Level 3 Advanced Physiology and Anatomy. Clare enjoys being an exercise therapist, working alongside medical professionals, physio-therapists, GP’s, if required.
"The Pilates Method brings mobility, strength, deep focus, self-awareness and relaxation into people's busy lives", explains Clare "the gentle but controlled exercises reduce injury risk whilst being extremely effective and sympathetic to body history - be that through injury, body development or natural inheritance".
Clare is a member of the Chartered Institute for the Management of Sport and Physical Activity and a Registered Exercise Professional.
A short Health Questionnaire MUST be completed and returned to the instructor well before the first class. Download health questionnaire here
For further information please contact Clare Clements on Mobile: 07879 337107