Stretch and Conditioning should be part of a dancers every day routine. Exercises will help strengthen your core, stretch out tired and overworked legs backs and hips, and develop long lean muscles. Particularly useful for dancers recovering and rehabilitating from injury.
Stretch and conditioning tomorrow evening 5th Oct 8-9pm@ the WSD Ballroom Studio. £5 cash on the day. No need to book. All ages and abilities welcome.