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Xtend Barre (Adult Barre/ Aerobics)

The Xtend Barre Workout is the premier ballet barre workout, Pilates and dance amplified. It is a multi-level class geared to challenge bodies of any age, gender, or fitness background.

It is a fun, fast paced, total body workout where individuals sweat and burn calories in addition to sculpting and toning their bodies. Classes begin with a short invigorating warm up, after which the upper body is challenged using light-weights to target the shoulders, biceps, triceps and upper back muscles. During the barre section students challenge their balance, coordination, strength and flexibility. The class finishes by concentrating on the core with a series of abdominal exercises performed on the floor.                    

We offer exercises that can be modified for beginners or clients with injuries, but that can also be amplified for advanced clients that are looking for that extra challenge. Experience in classical ballet is not required for Xtend Barre. Classes are just turn up and pay by the class (£8). Normal workout attire should be worn and grippy socks or ballet shoes/jazz pumps. The official Xtend Barre grippy socks are sold at the studio but any type would do. New clients should contact Miss Henri who is the Xtend Barre instructor on email: htatton866@btinternet.com or mobile: 07866 564827

Who Can Attend

It is a multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners or clients with injuries, but that can also be amplified for advanced clients that are looking for that extra challenge.

Beginners are welcome!

Lesson Duration

55 min

RECOMENDATION

For greater results we would recomend at least 2 lessons per week, as a combination of any other adult class and Xtend  barre class or multiple Xtend Barre classes.

Fee

£8 per lesson

Payment

Classes are just turn up and pay by the class (£8).

Xtend Barre (Adult Barre/Aerobics) Timetable
  Upstairs Studio 1, Broad Street Downstairs Studio 2, Broad Street
Monday 09:30 - 10:30 am (Miss Henri), 10:40 - 11:40 am (Miss Henri) -
Tuesday - -
Wednesday 9:30 - 10:30 am (Miss Henri) -
Thursday 9:30 - 10:30 am (Miss Henri) -
Friday 1:00 - 2:00 pm (Miss Henri) -
Saturday - -
Sunday - -
1. Classes accompanied by Ruth on piano
2. Potential swap of studio every week
3. Can go into Studio 1 at 9pm
4. Sept 23, 30, October 7, 14.
5. November 25, Dec 2, 9, 16
6. Autumn Term 1 - Miss Lesley
7. Autumn Term 2 - Miss Alice
8. Commencing Jan 2018