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January Strength and Conditioning Video Blog Day 2

January Strength and Conditioning Video Blog Day 2

03.01.2016 / Category: Blog

For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 2