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Why stretch and conditioning?Read More
04 Oct
Why stretch and conditioning?
Category: Blog
Stretch and Conditioning should be part of a dancers every day routine. Exercises will help strengthen your core, stretch out tired and overworked legs backs and hips, and develop long lean muscles. Particularly useful for dancers recovering and rehabilitating from injury.
Stretch and conditioning tomorrow evening 5th Oct 8-9pm@ the WSD Ballroom Studio. £5 cash on the day. No need to book. All ages and abilities welcome.
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January Strength and Conditioning Video Blog Day 20Read More
29 Jan
January Strength and Conditioning Video Blog Day 20
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 20
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January Strength and Conditioning Video Blog Day 19Read More
28 Jan
January Strength and Conditioning Video Blog Day 19
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 19
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January Strength and Conditioning Video Blog Day 18Read More
20 Jan
January Strength and Conditioning Video Blog Day 18
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 18
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January Strength and Conditioning Video Blog Day 17Read More
19 Jan
January Strength and Conditioning Video Blog Day 17
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 17
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January Strength and Conditioning Video Blog Day 16Read More
18 Jan
January Strength and Conditioning Video Blog Day 16
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 16
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January Strength and Conditioning Video Blog Day 15Read More
16 Jan
January Strength and Conditioning Video Blog Day 15
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 15
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January Strength and Conditioning Video Blog Day 14Read More
15 Jan
January Strength and Conditioning Video Blog Day 14
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 14
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January Strength and Conditioning Video Blog Day 13Read More
14 Jan
January Strength and Conditioning Video Blog Day 13
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 13
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January Strength and Conditioning Video Blog Day 12Read More
13 Jan
January Strength and Conditioning Video Blog Day 12
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 11
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January Strength and Conditioning Video Blog Day 11Read More
12 Jan
January Strength and Conditioning Video Blog Day 11
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 11
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January Strength and Conditioning Video Blog Day 10Read More
11 Jan
January Strength and Conditioning Video Blog Day 10
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 10
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January Strength and Conditioning Video Blog Day 9Read More
10 Jan
January Strength and Conditioning Video Blog Day 9
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 9
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January Strength and Conditioning Video Blog Day 8Read More
09 Jan
January Strength and Conditioning Video Blog Day 8
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 8
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January Strength and Conditioning Video Blog Day 7Read More
08 Jan
January Strength and Conditioning Video Blog Day 7
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 7
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January Strength and Conditioning Video Blog Day 6Read More
07 Jan
January Strength and Conditioning Video Blog Day 6
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 6
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January Strength and Conditioning Video Blog Day 5Read More
06 Jan
January Strength and Conditioning Video Blog Day 5
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 5
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January Strength and Conditioning Video Blog Day 4Read More
05 Jan
January Strength and Conditioning Video Blog Day 4
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 4
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January Strength and Conditioning Video Blog Day 3Read More
04 Jan
January Strength and Conditioning Video Blog Day 3
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 3
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January Strength and Conditioning Video Blog Day 2Read More
03 Jan
January Strength and Conditioning Video Blog Day 2
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 2
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January Strength and Conditioning Video Blog Day 1Read More
01 Jan
January Strength and Conditioning Video Blog Day 1
Category: Blog
For the month of January, I'll be putting up a different strength / conditioning exercise every day, suitable for our Welland School of Dancing ballet, tap, modern and hip hop students as well as adults. Get a strong core for 2016! Click below to see the exercise for Day 1
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Dancing Makes You SmarterRead More
05 Nov
Dancing Makes You Smarter
Category: Blog
Albert Einstein College of Medicine in New York City funded by the National Institute of Aging.
Published in the New England Journal of Medicine.

By David Avocado Wolfe
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Taster SessionRead More
10 Sep
Taster Session
Category: Blog
Join us! We offer the first two weeks of term as no obligation taster sessions in case it's not for you. If you want to continue after the taster sessions, then you can enrol formally in classes for the term and you will pay a terms fees.
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